Treatments - How to Manage Tinnitus

Adequate Hearing Protection

Tinnitus can be managed, but the very first step is to START LOOKING AFTER YOUR EARS. Ensuring you wear adequate hearing protection is the first step.

Sound Therapy & Sound Masking

Sound Therapy involves filling the silence with therapeutic sounds, which distract from focusing on tinnitus noise. Sound Masking involves using wearable or bedside noise generators to mask the silence. Personalised sound therapy can help relieve tinnitus. Take our test to find your frequency.

Relaxation

Stress and anxiety can make Tinnitus symptoms much worse. Learning to relax can ensure you give yourself the best chance of managing your tinnitus. Try our 2-minute breathing exercise or join a yoga or meditation class.

Tinnitus Counseling & Cognitive Behavioral Therapy (CBT)

Having someone to talk to is very important. CBT aims to help patients adapt their responses and reduce the impact of distressing feelings, limiting the attention they give to tinnitus.

Low-level or "Soft" Laser Therapy (LLLT)

There is now a lot of medical evidence and thousands of sufferers whose quality of life has been dramatically improved by using LLLT. The revolutionary TinniTool offers a home use solution for a proven in-hospital treatment. It is 100% safe, painless, and a low one-off investment.

Complementary Therapies

Therapies such as acupuncture, homeopathy, and herbal treatments such as Gingko Biloba have been shown to have very limited effect. However, they can help manage tinnitus as part of seeking a balanced lifestyle.

Hearing Aids

If you have hearing loss, a hearing aid may help tinnitus by compensating for the loss, stopping your ears from straining, and allowing your ears to hear background noises again.

Habituation therapy

Works by changing your sound response systems, so you gradually become less aware of the tinnitus. Tinnitus clinics can help you understand more.